Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Ok so here I am....starting anew....used Atkins probably 20 years ago....worked wonders .....life happened and here we are....starting one moment at a time...I can do it ! With a little (or a lot) of help from my low carb friends.
I am like you - I did lower carb 11 years ago and 'life happened'. I am now back thinking and looking after myself more. I am 4kgs (8 pounds) down after 4 weeks and feeling so much better.