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  #16   ^
Old Mon, Jun-04-18, 04:31
Cremorne Cremorne is offline
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Posts: 65
 
Plan: Atkins
Stats: 167.3/162/125.6 Female 157cm
BF:
Progress: 13%
Location: Australia
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Quote:
Originally Posted by cshepard
I was making kombucha for a while and grew uncomfortable with the amount of sugar I was drinking. Some sugar is consumed during fermentation, true, but not all, you stop the process at the point where you like the flavour (which for most people equals sweet). For all the sugar to be consumed, it turns into vinegar, but a very tasty vinegar at that!

Now, I continue to make kombucha vinegar and use it for salads, and other recipes, plus as a drink (mix with water, lemon, salt, potassium as a morning tonic w/electrolytes). It still has all it’s probiotics and none of the sugar.



Gosh, making your own - thats awesome and something I wouldn't be brave enough to try. Bravo to you . And what do you think about the remaining sugar in the boutique product such as I mentioned with less than a gram of remaining sugar?
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  #17   ^
Old Mon, Jun-04-18, 07:08
cshepard cshepard is offline
Senior Member
Posts: 425
 
Plan: Low Carb Paleo
Stats: 156/120/125 Female 64"
BF:
Progress: 116%
Location: BC, Canada
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Quote:
Originally Posted by Cremorne
Gosh, making your own - thats awesome and something I wouldn't be brave enough to try. Bravo to you . And what do you think about the remaining sugar in the boutique product such as I mentioned with less than a gram of remaining sugar?


Well, being a sceptic by nature, and by my own experience in how the drink ferments, if it doesn’t taste like vinegar then it probably has way more than a gram of sugar left. I am also suspect of commercially processed items - how much probiotic destroying heat is used in the bottling process? Is it really a true kombucha, using a SCOBY mother to create, or some taste a-like fabricated drink with some probiotics added to simulate kombucha? I wouldn't waste my money, personally, but everyone needs something different to help them stay on plan ...
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