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  #1   ^
Old Tue, Mar-08-11, 14:13
Flower51's Avatar
Flower51 Flower51 is offline
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Posts: 348
 
Plan: ketogenic neandrathin
Stats: 254/212/155 Female 5'4"
BF:
Progress: 42%
Location: Ohio
Default juicing

curious to know if anyone has added juicing to their lc Terry
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  #2   ^
Old Wed, Mar-09-11, 03:34
michellag michellag is offline
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Posts: 18
 
Plan: no white diet
Stats: 136/128/122 Female 166
BF:
Progress: 57%
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You could try tomato juice and grefruit juice . Tomato juice contains a low of 5g of carb's per serving and grape fruit contains 11g of carb's per serving . You could also go for fresh orange juice ( not the tinned one ) but it has 24g(carbs) per serving .
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  #3   ^
Old Wed, Mar-09-11, 04:15
honeypie's Avatar
honeypie honeypie is offline
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Posts: 8,084
 
Plan: M-F vlc, looser LC wkends
Stats: 353.6/244.8/165 Female 5'11
BF:
Progress: 58%
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I used to do A LOT of fresh juicing, daily.

I used a base of celery for everything... as it has a neutral taste, and also just makes everything less concentrated.

For health, I would say your heavy rotation top staples should be carrots, black radishes, spinach, beets.

Although in a base of celery, pretty much anything goes - turnips, broccoli, fennel, all different dark leafy greens.

Even one single large glass per morning, will make you feel like A MILLION bucks.

Guaranteed.
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