Since they were tiny they were probably in the "normal weight range," and therefore eating at the 3.5 fat gram ratio. When I get there my fat grams per day will be 200g as well.

But that's immaterial. If you want to eat more protein, more fat and more carbs than the ratios say you should -- according to Dr. K's most recent calculation -- and you continue to lose weight, then do it and enjoy! We'll all celebrate the loss of every single pound.

Lisa

By the way, I'm gonna try a new experiment!

I will eat only my ratios from Dr K. 90g protein and 70g carbs per day with as little fat as possible to see if that can possibly speedup weight loss or if I'm just going to feel lethargic. I probably know what will happen, but I need to see it for myself.

I was thinking of eating Egg Protein powder and Minute Rice (white) or rice pastas.

Patrick