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I am an Anti Aging Specialist who has a technical question to complete some research
OK ANY NUTRITIONIST OR DIETITIANS OUT THERE??? GOT A TECHNICAL QUESTION and need your option
I am Researching Spaghetti Squash
What volume do you calculate ???
Let say i ate all of this do i count 471 grams which includes the skin????
Or is it just
Inside drained = 190g
Water = 165grams
Total solid including its water = 395grams
Skin = 73
Answers would be highly helpful
I eat both the seeds and the skin. I figure that the skin is probably mostly fibre (I roast and eat the seeds separately), so I bake everything and then measure out my total cooked portion. I go by volume, like one cup equals 8 net carbs (as per the Atkins carb counter for baked spagetti squash) but you could weigh out a portion as well.