Thu, May-03-01, 19:10
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Forum Founder
Posts: 19,570
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Hi Chewy. It depends. Protein power products are not always 100% protein. In fact, so of them are high carb designed for body builders.
The rule of thumb is to see the nutritional content and see how much carb is there. If it isn't printed on the package, check the 800 number and ask them, or check their web site.
Hope this helps, as I've never seen those brands before.
Wa'il
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