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Plan: Protein Power
Stats: 215/164/158
BF:much/less/now :-)
Progress: 89%
Location: North Carolina, USA
It tends to burn if you don't watch it carfully. When I do use it I mix it with pork rinds, or a low carb flour. Then when its brown on the outside I transfer the fried meat with the "breading" to the oven to finish cooking.
I made Blane's chicken recipe using soy flour and pork rinds (and a little hot sauce) and was pretty happy with it. I haven't tried almond flour yet, although I have some at home.
Either way, they all have carbs, although not many. I go either by the label or by Fitday.