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ATTITUDE is everything

My P.L.A.N.

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Tue, Jan-09-01, 10:01

doreen T doreen T is offline

Forum Founder

Posts: 37,228

Plan: LC paleo
Stats: 241/188/140 Female 165 cm

BF:
Progress: 52%

Location: Eastern ON, Canada

hi everybody,

I found this interesting little clip while visiting the fitsource.com website. I love it ...

Quote:

In a 1996 University of Maryland study, 54 women followed a 9 month diet and exercise program. At the beginning of the study, researchers interviewed each participant to see whether they expected to lose weight on the program. 28 of the participants believed they would become more trim and 26 did not believe that they would achieve good results. At the end of the study, those who believed they would be successful lost 30% more weight than the non-believers.

Attitude really is everything.

http://www.fitresource.com/default.htm

happy lowcarbing,

Doreen

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