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Old Sun, Dec-03-17, 19:34
dcc0455 dcc0455 is offline
Senior Member
Posts: 167
 
Plan: Low Carb
Stats: 230/165/160 Male 67
BF:
Progress: 93%
Default First 24 hour fast

Technically it was about 23.5 hours. I put first in the title, not because I am committed to continue with 24 hour fasts, but I had been intermittent fasting on a 16/8 schedule and this was the first time I took it that far. I am still skeptical of a lot of the claims regarding fasting, but I do think it is a good tool. In this case, I had sort of binged on fat yesterday, and was not really hungry. Once I made it to lunch, I decided to keep going until dinner. Breaking the fast, I had my usual meat and salad meal, about 464 calories, 6g carbs with 70% fat. I only mention that because I was surprised that I did not feel the need to over eat to make up for the fast. I'll stick with the 16/8 protocol for now, but may do the 24 hour fast on occasion.
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