Hey Dave;
I understand your excitement and caution in that environment, if you snooze there you could easily die or be severely injured, no room for error, living in the Southern California Coastal Region, we have mountain lions and coyote attacks every year, even in residential areas but the worse cases happen in the foothill canyons, where joggers and hikers aren't paying attention until it’s too late.
Dave; gold panning is the least efficient way of getting the "yellow" out of rivers and streams, sluice operations can be very profitable, the work is cold and often dangerous, but profitable none the less, it is a lot of fun too. There is still a lot of gold in them thar’ hills... and rivers and streams.
About the traveling and low carbing... I eat breakfast, that easy almost anywhere and my fall back position when all else fails. I’m very fond of Chefs Salads, meat loaf and the old stand by Hamburger steak and when all else fails, a 1 pound T-bone steak or center cut prime rib, dinner salad, cottage cheese and tomato slices. I can do pretty well without going to far afield, a few (I mean a few) extra carbs are not going to send you screaming from the restaurant. I’m fairly confident that you can low carb it in eating out.
You have In-&-Out Burgers in the Las Vegas area, here is a current list… in Clark County, Las Vegas… 2900 W. Sahara Ave. - 51 N. Nellis Blvd. - 4705 S. Maryland Pkwy. - 1960 Rock Springs Dr. and 4888 Industrial Rd.
I order a Double-Double with Cheese, Protein style (w/o bun, wrapped in lettuce leaf), sometime I have two, they are very, very good, I eat there about twice a week on average. Subway has Jerrod, In-&-Out Burgers could have me, and I would work for food too. Just kidding, I hope this helps. Be well.
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