Sat, Mar-24-07, 05:07
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Senior Member
Posts: 164
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Plan: my own version
Stats: 167.6/13.6/130
BF:
Progress: 410%
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Yummys_Girl's 3 Meat Casserole
I came up with this last night and it was very good, so I thought I'd share.
I will try to get a picture of it to post, later tonight.
Yummys_Girl's 3 Meat Casserole
-= Ingredients =-
1 ounce Turkey Pepperoni ; quartered
1 pound breakfast Sausage
6 ounce cooked Chicken breast ; cubed
3/4 cup Mozzarella Cheese; shredded
2 can (12 oz) Rotel Tomatoes ; diced
3 jalapeno peppers ; sliced
3/4 cup Cheddar cheese ; shredded
1/8 teaspoon Mrs Dash Southwestern Chipotle seasoning (optional)
1 tablespoon Light sour cream
-= Instructions =-
Brown sausage; Rinse, drain and set aside.
Cube cooked Chicken, set aside.
Slice pepperoni slices into quarters.
Spray casserole dish with cooking spray.
Cover bottom of cassrole dish with the browned sausage.
Next, top with pepperoni slices, then add cubed chicken on top. Spread Rotel tomatoes over top of meat mixture.
Top with jalapeno slices.
Sprinkle with cheeses.
Bake, uncovered, at 400 degrees for 15 minutes.
Serve with a tablespoon of sour cream on top, and a sprinkle of MRs Dash Southwestern Chipotle seasoning. (It's delicious with cilantro sprinkled on top, also)
According to Big Oven:
Makes 6 servings at 4 carbs per serving. (Not counting the Mrs Dash seasoning)
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