[QUOTE=I would imagine that indian cookery is very difficult to adapt as you tend to use a lot of corn starch/flour/rice in your cooking don't you?
What made you want to go LC in the first place?
Emma xx[/QUOTE]

Hi Emma,
Nice to meet you.
About the Indian cookery........actually, its not really hard to adapt to LC. We use rice or wheat flour rotis as a staple to eat things with....y'know curry WITH rice or vegetables WITh rice and so on, just as you folks use bread or pasta. So adapting to LC means just upping the vegetable and meat/fish portions and dropping the rice. Not hard to do at all once you realize that one's food habits are well....just habits!

What made me go LC in the first place? Same reason most everyone else is on this band wagon....to loose weight, get a bit healthier (maybe!) etc

Bye for now and do keep in touch
With greetings from India, Anu