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  #46   ^
Old Wed, Aug-10-11, 11:43
gweny70's Avatar
gweny70 gweny70 is offline
Senior Member
Posts: 4,319
 
Plan: Figuring it out
Stats: 366/282.2/166 Female 5'6"
BF:YEP/YEP/YEP
Progress: 42%
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Time to make this again!!
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  #47   ^
Old Thu, Sep-22-11, 08:58
gweny70's Avatar
gweny70 gweny70 is offline
Senior Member
Posts: 4,319
 
Plan: Figuring it out
Stats: 366/282.2/166 Female 5'6"
BF:YEP/YEP/YEP
Progress: 42%
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bumping..cuz soo good!
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  #48   ^
Old Thu, Sep-22-11, 09:28
WereBear's Avatar
WereBear WereBear is online now
Senior Member
Posts: 14,674
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
BF:
Progress: 129%
Location: USA
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I second that emotion.
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  #49   ^
Old Wed, Nov-16-11, 09:48
gweny70's Avatar
gweny70 gweny70 is offline
Senior Member
Posts: 4,319
 
Plan: Figuring it out
Stats: 366/282.2/166 Female 5'6"
BF:YEP/YEP/YEP
Progress: 42%
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bumping again..cuz again SO good..lol
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  #50   ^
Old Tue, Dec-03-13, 12:52
gweny70's Avatar
gweny70 gweny70 is offline
Senior Member
Posts: 4,319
 
Plan: Figuring it out
Stats: 366/282.2/166 Female 5'6"
BF:YEP/YEP/YEP
Progress: 42%
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Yep this one gets added to the my pile now that I'm earnestly trying to get back on track. Forgot about all of these yummy LC recipes. Tell me again, why do I keep going back to HC foods when there is so much LC yumminess out there?!? UGH!
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  #51   ^
Old Sun, Mar-01-15, 06:45
Xephyr Xephyr is offline
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Posts: 7
 
Plan: Atkins
Stats: 20/20/25 Female 5feet2inches
BF:
Progress:
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Does anyone have the recipe saved? I tried to go to the site but it doesnt seem to exist anymore
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  #52   ^
Old Sun, Mar-01-15, 07:30
WereBear's Avatar
WereBear WereBear is online now
Senior Member
Posts: 14,674
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
BF:
Progress: 129%
Location: USA
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Here's my modified version:

1 pound Italian sausage
1/2 jar spaghetti sauce
4 ounces cream cheese
1/2 cup ricotta cheese
1 egg
1/8 teaspoon pepper
4 cups fresh spinach
4 ounces mozzarella cheese, shredded
2 tablespoons romano cheese

Brown the sausage; drain off the fat. (If you can't find the "recipe ready" kind, skin regular link sausage to make it easy to crumble while cooking.) Add spaghetti sauce; season to taste and heat until bubbly.

Meanwhile, soften the cream cheese in a medium-size microwaveable bowl for about 40-60 seconds. Stir until creamy; beat in the egg and pepper with a spoon until well mixed. Blend in the spinach.

Spread half of the meat mixture evenly in the bottom of a greased, 8 x 8" glass baking pan. Spread the spinach mixture over the meat; top with the mozzarella, then the rest of the meat. It may not completely cover the top, but that's ok. Sprinkle with the romano cheese.

Bake at 350º about 30 minutes until hot and bubbly. Or, cover with plastic wrap and vent one corner then microwave on HIGH for 3 minutes; then reduce to MEDIUM and cook for another 7-10 minutes until hot and bubbly.

Let stand 3 minutes before serving
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  #53   ^
Old Mon, Mar-02-15, 15:00
gweny70's Avatar
gweny70 gweny70 is offline
Senior Member
Posts: 4,319
 
Plan: Figuring it out
Stats: 366/282.2/166 Female 5'6"
BF:YEP/YEP/YEP
Progress: 42%
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Hmmm..that's weird. I just clicked on the link and it opened for me. Here it is again: http://www.genaw.com/lowcarb/spinach_lasagna.html

But here also is the recipe:
SPINACH LASAGNA
1 pound ground beef
2 tablespoons onion, chopped
1/8 teaspoon garlic powder
1/2 cup spaghetti sauce
8 ounces cream cheese
1 egg
1/8 teaspoon pepper
10 ounces frozen chopped spinach, thawed & drained
4 ounces mozzarella cheese, shredded
2 tablespoons parmesan cheese (I used the kind in a can)

Brown the hamburger with the onion; drain off the fat. Mix in the garlic powder and spaghetti sauce; season to taste and heat until bubbly. Meanwhile, soften the cream cheese in a medium-size microwaveable bowl for about 40-60 seconds. Stir until creamy; beat in the egg and pepper with a spoon until well mixed. Blend in the spinach. Spread half of the meat mixture evenly in the bottom of a greased, 8 x 8" glass baking pan. Spread the spinach mixture over the meat; top with the mozzarella, then the rest of the meat. It may not completely cover the top, but that's ok. Sprinkle with the parmesan cheese. Bake at 350º about 30 minutes until hot and bubbly. Or, cover with plastic wrap and vent one corner then microwave on HIGH for 3 minutes; then reduce to MEDIUM and cook for another 7-10 minutes until hot and bubbly. Let stand 3 minutes before serving.

Makes 6-9 servings
Can be frozen

Per 1/6 Recipe: 368 Calories; 28g Fat; 23g Protein; 5.5g Carbohydrate; 2g Dietary Fiber; 3.5g Net Carbs
Per 1/8 Recipe: 276 Calories; 21g Fat; 17g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
Per 1/9 Recipe: 245 Calories; 19g Fat; 15g Protein; 3.5g Carbohydrate; 1g Dietary Fiber; 2.5g Net Carbs
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  #54   ^
Old Mon, Nov-16-15, 18:45
lvin4jc lvin4jc is offline
Registered Member
Posts: 82
 
Plan: Just Low Carb
Stats: 320/250/225 Male 6'1"
BF:
Progress: 74%
Location: Rapid City, SD
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I just made this and the whole family loved it. Easy to make and so, so good. We'll make this again. Maybe sooner than later, my wife just scooped up the last of it so it's gone!

Sometimes the pictures of the food on that site aren't amazing. This was one of them and I was skeptical but I have to say, it's amazing. If I was eating HC I would still make this with noodles, it just as good as regular filing and much easier/faster to make. Plus i've never had ricotta on hand, lol. I just bought it if I knew I was going to make lasagna.
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  #55   ^
Old Tue, Nov-17-15, 04:46
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,428
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Know what mean about the photos on Linda's website, which she started in 2002. Now all the new Paleo recipe sites and cookbooks use the bazillion pixel digital cameras with food styled art shots...it has all come so far in 13 years! But most of her recipes are good so look past that. Right now I have Juli Bauer's Paleo cookbook next me (Paleomg) and looking at poor Linda's page...but often the recipes are the same basic stuff. Vegetable based "lasagnas" can only vary so much.

WearBear...this sounds good with fresh spinach...would think a significant change in texture...and I have a box of it to use up. Thanks for your version,
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  #56   ^
Old Tue, Nov-17-15, 22:31
lvin4jc lvin4jc is offline
Registered Member
Posts: 82
 
Plan: Just Low Carb
Stats: 320/250/225 Male 6'1"
BF:
Progress: 74%
Location: Rapid City, SD
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Quote:
Originally Posted by JEY100
WearBear...this sounds good with fresh spinach...would think a significant change in texture...and I have a box of it to use up. Thanks for your version,


Yes, I forgot to mention this but I made mine with fresh and it was great !
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  #57   ^
Old Wed, Nov-18-15, 04:24
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,428
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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I'll second that! Made it last night, and the spinach was sort of baked, but still there in whole leaves. DH said he didn't miss the pasta at all, of course after five years, he is use to no grains . But it held together pretty well, just like a slice a regular lasagna, and had all the flavors (used hot Italian sausage with wearbear's added ricotta) and most of a box of baby spinach.
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