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  #121   ^
Old Wed, Nov-07-18, 21:11
GRB5111's Avatar
GRB5111 GRB5111 is offline
Senior Member
Posts: 4,036
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
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Good to hear from you, uf. All appears to be well as you do look awesome. Don't be a stranger. Visit us more often.
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  #122   ^
Old Wed, Nov-07-18, 21:16
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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My Hero! Go Uberfat! Go!
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  #123   ^
Old Thu, Nov-08-18, 10:22
deirdra's Avatar
deirdra deirdra is offline
Senior Member
Posts: 4,324
 
Plan: vLC/GF,CF,SF
Stats: 197/136/150 Female 66 inches
BF:
Progress: 130%
Location: Alberta
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We've enjoyed your photos of fat and other real foods available in Turkish markets.
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  #124   ^
Old Thu, Nov-08-18, 12:29
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uberfat uberfat is offline
Senior Member
Posts: 229
 
Plan: mine
Stats: 222/185/143 Male 175
BF:
Progress:
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yeah i changed my password now.
unfortunetly i dont stay in turkey as much as before.
usually in thailand and cambodia
it is very hard to find lamb in asia but there is always solution
coconut oil and pork fat
i have stayed in villages most of the time , always fresh vegetables and pork available.
Too bad i can't eat legendary fruits especially DURIAN
no exercise
no pain
55kg gone

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