Hope you don't mind me joining in.
I also am on CAD, I'm at the end of my 3rd week, the first two weeks 9 lbs GONE !! yahooo. Okay I messed up this past weekend and didn't weigh myself but thats not going to stop me. I am going to weigh myself this Monday.
I have my RM at dinner, usually around 6 pm. What I did in the beginning was come home and stuff anything and everything in my face just because I was ravenous... watch those fingers.
Anyway I said to myself...oy, this is not good, I'm not eating a balanced normal meal. So I have a big bowl of cut up fruit in my frig, as soon as I hit that door I take that bowl out and start chomping on the fruit. I find it helps curb the beast. And I'm eating less. If I don't have this fruit I'm like a snarling animal I will just shovel anything in until its coming out of my ears.
I also have a hand full of Pnut M&M's for desert (my fav
) - but its all w/in my hour. I'm really not waking up at 2 am starvin anymore.
I am however very hungry during the day but the less I eat the better off I am believe it or not. I'll munch on turkey bacon or turkey pepperoni, salad w/tuna..etc. for lunch & breakfast but tiny amounts sigh *
Good luck !!
Hugs.