Thu, Jul-12-07, 03:11
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Registered Member
Posts: 49
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Plan: Atkins - induction
Stats: 161/151/132
BF:
Progress: 34%
Location: Johannesburg/South Africa
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Egg muffins w/ cocktail wieners
Hey all,
found this nice little muffins which made the 2nd day of my induction really good!
For 3 portions:
6 eggs
12 cocktail wieners
3oz grated cheese
3 tbsp heavy cream
SPray cooking spray/oil into a muffin baking forms. Place each 2 wieners in the form. Mix the 5 eggs with the cream and pour over the wieners until the muffin form is half full. Add some cheese and fill up the rest of the egg/cream-mix until the form is all full. Top up with some cheese.
Bake at 200 degrees CELCIUS (not sure what that is in F) for about 15 mins, until the eggs are done, golden and rising up nicely.
I had that for lunch with a salad of green spinach leaves - and one leftover the next day for breakfast (can warm up in microwave).
About the nutritional values: Depends on the wieners, but around 4-5gr carbs for two muffins. Corrections, anybody?
Let me know what you think!
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