Tue, Mar-02-10, 09:51
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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If you are already doing Atkins, you don't really need to follow a Brewer menu. It was just useful for me in terms of understanding that protein and fat were important in pregnancy (plus meat especially). I remember eating the high protein pancakes, but I would not do that now since I am grain free. One of the main concepts, I think, is to eat at least 100 grams of protein every day.
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