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Slow but steady. I did an aerobic work out this am...arm weights this pm..Seeing slow results but I am taking to long to get my exercise act in gear! Time to get serious!
No cardio...I hate AR actually I don't I just hate the allergies I have here. I did some arm weights today...heavy ones Can't do cardio because of cough but I really want to! Oh well hopefully this won't last more than a week or so...
Arm: biceps 20lbs 10reps, 8rep, 6reps
other mucles I don't know the names of hehehe
Hey there. I liked the name of your journal and had to come in and say hello.
Sorry you don't feel well. Hope you start feeling up to par soon.
Have a healthy day!!
Thanks for the compliment in my gallery. I can never be objective about my own hair. Yours in your avatar, BTW, is great. Very cute, and it really suits you.
Did a short leg workout. did alot of cleaning today though...vacuming dusting etc...I am going to try and incorporate walking on the treadmill in the mornings. I have been getting to bed late lately...but I really want to get back into that!