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Plan: no sugar/grains LCHF IF
Stats: 478/354/200
BF:excessive!!
Progress: 45%
Location: UK
How much chromium?
Hi everyone, I've just received my order of chromium, and I'm wondering what is the best dosage for pcos and insulin resistance. The bottle is 1800 providing 200 chromium and suggests 1-2 tablets - is this conservative, should I be taking more?
Plan: my own thing
Stats: 350/269.0/199
BF:
Progress: 54%
Location: Toronto Canada
1000 mcgs of Picolonate is fine. With GTF you would likely take a smaller amount but 3 times per day (200 x 3). Both are good, use the one you bought and then buy some GTF and compare how you feel.