Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Low-Carb Studies & Research / Media Watch > Low-Carb War Zone
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #16   ^
Old Wed, Sep-26-18, 11:53
bkloots's Avatar
bkloots bkloots is online now
Senior Member
Posts: 10,147
 
Plan: LC--Atkins
Stats: 195/162/150 Female 62in
BF:
Progress: 73%
Location: Kansas City, MO
Default

I did all right on low-fat/low-cal in the 90s. Lost 50lbs and felt fine. MAJOR exercise as a component of that. But speaking of unsustainable. Well, you know.

Atkins (circa 1998) got me to a better place, and I've never swerved from my loyalty to LC, even with inevitable ups and downs.

I've come to know--or perhaps just believe--that sugar is the big culprit, and also the massive combination of fat, sugar, and starch that makes up most fast food, snack foods, and wheat products (pizza and pasta).

When I eat raw celery now, I add a shmear of organic sugar-free peanut butter. Much better, don't you think?
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 13:48.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.