Hello Everyone
Was Just Wondering Why I Feel Very Bloated At The Moment, The Dreaded Monthly Deamon Has Just Left Me, I Normally Feel Very Bloated Before And During This Visit, Or Could It Be There Is Too Much Salt In My Diet. Just Been On To Fitday And Done My Carbs For Today So Far Are 18. I Think Is Should Be A Bit More Than That Probably Around 20. Am I Not Eating Enough? This Is What I Have Eaten Today

Eggs & Bacon
Green Salad With Turkey
Savoury Mince
10 Roasted Almonds
2 Decaff Coffee With Whipping Cream

Is The Above O.k. Or Do I Need To Eat More Have Also Been On A 2.5 Mile Walk Today With My Dog So Will Have Burnt A Bit Of The Cals Off.

Look Forward To Hearing From You

Definetly eat more calories. It's probably the bacon and the almonds, both have salt and can add to water retention. Also are you drinking enough water and constantly throughout the day to minimize water retention?

Yeah - bacon is loaded with salt, that's probably a good part of it. I'd try to watch for low or reduced sodium products and like ladybelle said, drink that water!