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  #1   ^
Old Sat, Oct-13-18, 08:10
biline3 biline3 is offline
New Member
Posts: 1
 
Plan: LCHF
Stats: 320/310/165 Male 65.5
BF:
Progress:
Default Back after 20

I did really well in my mid 20’s ....feel off and have tried everything ekes....it just clicked that LCHF for me is the only thing that truly makes sense ...today is day 6 and cautiously optimistic



Thanks
Michael
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  #2   ^
Old Sat, Oct-13-18, 10:08
FREE2BEME's Avatar
FREE2BEME FREE2BEME is offline
Senior Member
Posts: 2,861
 
Plan: Atkins & IF
Stats: 260/213/145 Female 65 inches
BF:
Progress: 41%
Location: Japan
Default

Welcome, Michael! You’ve come to the right place for support and information. You can do this!
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  #3   ^
Old Sat, Oct-13-18, 17:02
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DancinGurl DancinGurl is offline
Senior Member
Posts: 161
 
Plan: Atkins/KETO/IF
Stats: 370/163/155 Female 65
BF:
Progress: 96%
Location: Central Texas
Default

Hello, Michael and welcome!
LCHF is wonderful, substantial health improvements, losing fat, while never having to go hungry. And best of all, bacon!
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  #4   ^
Old Sat, Oct-13-18, 18:45
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JessAus JessAus is offline
Senior Member
Posts: 691
 
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default

Welcome Michael
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  #5   ^
Old Sun, Oct-14-18, 02:26
Grav Grav is offline
Senior Member
Posts: 1,469
 
Plan: Banting
Stats: 302/187/187 Male 175cm
BF:
Progress: 100%
Location: New Zealand
Default

Hey Michael, welcome aboard.

I was where you are now about 3 years ago. Took me 15 months to reach my goal in the end, but the journey was absolutely worth it, and this forum has been wonderfully supportive for as long as I've been here.

I hope things go just as well for you too.
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  #6   ^
Old Fri, Oct-19-18, 09:19
SpinSteven SpinSteven is offline
Registered Member
Posts: 4
 
Plan: Keto
Stats: 250/240/210 Male 6.2
BF:
Progress: 25%
Location: Tampa, Florida
Default

Hello, Michael! Welcome aboard!
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  #7   ^
Old Fri, Oct-19-18, 10:11
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,176
 
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
Default

Welcome to a fabulous LC forum.... look around, start a journal, join a challenge...... have fun!
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