To all my zumba buddies...have you been shakn' your asses??!
I went to San Francisco on business about 2 weeks ago, took a class in the fitness center at the hotel. I was kinda nervous because it's new, you don't know the routines, you're afraid you're going to look like an idiot, blah, blah, blah...it turned out to be hysterically fun. The instructor liked my sambo so much, he made me get infront of the class and teach it! Hmph! Who knew I had a smokn' samba?? Go figure. So the class was good to say the least, but the floor just killed my shins--I had THE worst shin splints, it was agony and I've just now totally recovered from it. Thank God because tomorrow I'm off to Phoenix for certification. I'm kinda weirded out and nervous cause I'm thinking that they'll be thinking, "who the hell is this old hag"
(amongst all thses young whipper snappers). Plus it makes me nervous when they tell you to bring a couple of changes of work out clothes because you'll be sweating so much--EEEKKK!
Other than that, I've been working with my Zumba partner here and another one of the instructors on routines. Plus, I don't know if I mentioned it but the 3 of us are thinking about doing an 1 1/2 hour Zumba Party on Friday nights for those people who don't have dates, don't want to sit around the house watching re-runs, or just want a ramped up Zumba work-put. We're planning on team teaching with the 3 of us interspersed thru-out the 1 1/2 hours. We've gotten great feedback and it sounds like people are really excited. Sounds like people are really looking forward to our Monday class.
Oh and if it's any incentive, I'm on maintenance and since starting Zumba back at the end of June, I have officially dropped 3 inches off my waist, 2 inches off my hips, and have seen a new low (which I haven't seen in over 30 years) of 135 pounds. That's about a 5 pound loss since June without changing anything. I haven't changed my maintenance amounts... still around 1900 calories, 68-70% fat; 30% protein; <15% carb.
Can I hear a Yeah baby!!!
Ya'll be good. Wish me luck.
Send Zumba vibes my way on Saturday!
Keep your asses shakn'