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Hi! I stopped smoking in December and since then cannot seem to follow Atkins to save my life. And I need to save it so I am reading CAD and thinking about switching. I do exercise more now so I am hoping this WOE will help. Any advice would be excellent! Thank you!
hi Anne-
this is a great plan- if you follow it and don't think of it as atkins with a binge meal. There are lots of older threads all talking about switching from atkins, as well as a 'cheat sheet' and lots of other things.
hth-
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