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  #1   ^
Old Wed, Mar-01-23, 02:41
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,837
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default March 2023 - 31-Day Walking Challenge
This is the Walking Challenge for March.

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.

Quote:
9 science-based benefits of walking:

1. Lowers blood sugar
2. Lowers triglycerides
3. Reduces inflammation
4. Boosts blood flow to the brain
5. Reduces/prevents back pain
6. Strengthens bones and muscles
7. Strengthens the heart
8. Improves mood
9. Burns calories

Max Lugavere
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  #2   ^
Old Wed, Mar-01-23, 09:40
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,220
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
March 2023 daily step target: 7,000
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  #3   ^
Old Thu, Mar-02-23, 09:46
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,220
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
March 2023 daily step target: 7,000

01/03 ......... 8,032
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  #4   ^
Old Fri, Mar-03-23, 09:24
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,220
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
March 2023 daily step target: 7,000

01/03 ......... 8,032
02/03 ......... 7,317
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  #5   ^
Old Sat, Mar-04-23, 09:42
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,220
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
March 2023 daily step target: 7,000

01/03 ......... 8,032
02/03 ......... 7,317
03/03 ......... 7,763
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  #6   ^
Old Sun, Mar-05-23, 09:42
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,220
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
March 2023 daily step target: 7,000

01/03 ......... 8,032
02/03 ......... 7,317
03/03 ......... 7,763
04/03 ......... 7,605
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  #7   ^
Old Thu, Mar-02-23, 01:17
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,740
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000/10,000 per day (off day/work day)
March goal: 225,000

Date * Steps * Remaining for goal
- 01 --- 1036 ---- 223,964
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  #8   ^
Old Thu, Mar-02-23, 01:46
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,837
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for March = 310,000

01 – 10,230 steps - 299,770 to go
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  #9   ^
Old Fri, Mar-03-23, 00:59
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,837
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for March = 310,000

01 – 10,230 steps - 299,770
02 - 14,034 steps - 285,736 to go
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  #10   ^
Old Sat, Mar-04-23, 01:29
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,837
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for March = 310,000

01 – 10,230 steps - 299,770
02 - 14,034 steps - 285,736
03 - 10,198 steps - 275,538 to go
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  #11   ^
Old Sun, Mar-05-23, 01:10
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,837
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for March = 310,000

01 – 10,230 steps - 299,770
02 - 14,034 steps - 285,736
03 - 10,198 steps - 275,538
04 - ..8,273 steps - 267,265 to go
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  #12   ^
Old Fri, Mar-03-23, 03:53
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,740
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000/10,000 per day (off day/work day)
March goal: 225,000

Date * Steps * Remaining for goal
- 01 --- 1036 ---- 223,964
- 02 --- 5684 ---- 218,280
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  #13   ^
Old Sat, Mar-04-23, 03:44
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,740
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000/10,000 per day (off day/work day)
March goal: 225,000

Date * Steps * Remaining for goal
- 01 --- 1036 ---- 223,964
- 02 --- 5684 ---- 218,280
- 03 --- 2224 ---- 216,056
Reply With Quote
  #14   ^
Old Sun, Mar-05-23, 02:46
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,740
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000/10,000 per day (off day/work day)
March goal: 225,000

Date * Steps * Remaining for goal
- 01 --- 1036 ---- 223,964
- 02 --- 5684 ---- 218,280
- 03 --- 2224 ---- 216,056
- 04 --- 1598 ---- 214,458
Reply With Quote
  #15   ^
Old Mon, Mar-06-23, 00:10
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,740
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000/10,000 per day (off day/work day)
March goal: 225,000

Date * Steps * Remaining for goal
- 01 --- 1036 ---- 223,964
- 02 --- 5684 ---- 218,280
- 03 --- 2224 ---- 216,056
- 04 --- 1598 ---- 214,458
- 05 --- 3091 ---- 211,367
Reply With Quote
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