Tue, Aug-31-04, 08:26
|
|
Senior Member
Posts: 317
|
|
Plan: Atkins
Stats: 159/142/120
BF:?%/27%/cur20%18%
Progress: 44%
Location: Indiana
|
|
Help pros! Ideal fat percentage for life?
In reveiwing the existing threads and trying to get a feel for what pre-maintentance/ maintenance will be, is it realistic to say that 60% or so of one's intake will still come from fat, 30% protein?
It appears that most people are staying around 40-60 grams carbs daily as well.
I just want to be sure that I am understanding this correctly.
Thank You!
Kristen
|