Sat, Apr-27-02, 07:59
|
|
|
|
Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
|
|
What's so hard about eating out?
My DH and I went to Red Lobster last night for dinner and had no trouble staying with low carb. He got the broiled catfish, steak and crab stuffed flounder. I got the shrimp scampi, chicken breast and crab legs with butter. We both had caesar salads (minus the croutons) and asked for vegetables instead of potato. For appetizers, we had crab and cheese stuffed mushrooms and bacon wrapped scallops. The only thing that was served that we didn't eat were the cheese biscuits. I love this WOE! Seriously....most restaurants are willing to work with you if you ask. Ask to substitute a larger salad or vegetables for the potato or rice and order a meat that doesn't have breading or gravy on it. While I've gotten some strange looks for waiters, I have yet to eat at a restaurant that said "we can't do that" when I asked for lower carb substitutes. Something else that works with hypoglycemia is to eat smaller, more frequent meals; about every 3 hours or so instead of the traditional "3 square" meals. Let us know how your visit with the nutritionist goes!
|