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Plan: protein power
Stats: 190/150/145
BF:
Progress: 89%
Location: pennsylvania
well guy after month #1 and a DECENT 12 lb loss, i am happy to repot that i can add another 4 lbs to my loss after month #2.......that's INCLUDING the short stall i had too!!!!!!
a total of 16 lbs so far....i'm feeling wonderful!!!!!!!!!!!!!!!