Does anyone else get this?! "Why are you watching your carbs? Fad diets don't work. Just eat less and exercise more!" And you know, it ALWAYS comes from people who you know have never dieted a day in their lives.
News flash, people! If you can honestly lose weight at a decent rate just eating less and exercising more, you don't have a weight problem!!! I have had a weight problem all my life, and if I keep to 1500 calories per day and exercise DAILY incorporating cardio and strength, I can MAINTAIN my weight as long as I don't cheat. To lose weight?! Not a chance.
I'm sick to death of people who are maybe 5 to 10lbs overweight, they're getting a little tight into their jeans, and they say "oh any time I want to lose weight I just cut out Coke for a few weeks! Try it!"
Which brings me to my next point... Just cuz I'm fat, why does it have to mean I eat a lot of junk?! I NEVER have Coke or sweets, I don't eat chips or snack food. I get fat off of FOOD period. So how much of it do I have to cut out and how many times do I have to run around the block to lose a pound a month?!
Phew... I love low carb. I love that I can actually realize that 1 to 2 pounds per week that you kinda have to be losing to keep motivated. I don't even know if I could have STARTED my healthy eating plan if it was going to be YEARS before I could wear a bikini, not months...
Rant over.