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Reload this Page MikieGirl's Gym Log =) Get Moving!!!
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  #16   ^
Old Mon, Nov-08-04, 11:07
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking Week #5
HERE GOES WEEK #5 OF EXERCISING!!!

ABSOLUTELY NOTHING
Last edited by MikieGirl : Sun, Nov-21-04 at 22:50.
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  #17   ^
Old Sun, Nov-21-04, 22:51
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Thumbs up Measurements 11/28/04
MEASUREMENTS:

Below Butt - 40.5
Front Pouch - 35.5
Love Handles - 32.5
Chest - 36
RT - 25
LT - 25


WEIGHT FOR 11/15/04 - 11/21/04

DAY 1 - 165.5 LBS & 37% BF
DAY 2 - 164.5 LBS & 37% BF
DAY 3 - 163.5 LBS & 37% BF
DAY 4 - 162.5 LBS & 37% BF
DAY 5 - 162.5 LBS & 37% BF
DAY 6 - 162.0 LBS & 37% BF
DAY 7 - 161.5 LBS & 37% BF
Last edited by MikieGirl : Tue, Jan-11-05 at 11:39.
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  #18   ^
Old Mon, Jan-03-05, 09:17
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking Stats - Week One Of Induction - 1/3/05 - 1/9/05
MEASUREMENTS: FORGOT TO DO THEM THIS WEEK.

WEIGHT FOR WEEK ONE 1/3/05 - 1/9/05

DAY 1 - 164.5 LBS
DAY 2 - 163.0 LBS
DAY 3 - 161.6 LBS
DAY 4 - 162.5 LBS
DAY 5 - 162.2 LBS
DAY 6 - 161.2 LBS
DAY 7 - 160.8 LBS
Last edited by MikieGirl : Mon, Jan-10-05 at 07:53.
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  #19   ^
Old Sun, Jan-09-05, 12:54
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking Stats - Week Two Of Induction - 1/10/05 - 1/16/05
MEASUREMENTS: TOM'S HERE SO I DIDN'T DO THEM

WEIGHT FOR WEEK ONE 1/10/05 - 1/16/05

DAY 08 - 160.4 LBS AND 37.5% BF
DAY 09 - 159.6 LBS AND 37.7% BF (BROKE INTO THE 150'S)
DAY 10 - 159.6 LBS AND 36.9% BF (BF GOING DOWN I HOPE)
DAY 11 - 159.0 LBS AND 37.0% BF
DAY 12 - 159.2 LBS AND 37.2% BF
DAY 13 - 158.6 LBS AND 37.0% BF
DAY 14 - 159.8 LBS AND 37.0% BF TOM'S HERE
Last edited by MikieGirl : Mon, Jan-17-05 at 12:02.
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  #20   ^
Old Sun, Jan-09-05, 13:05
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
  
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Default
Quote:


BELOW BUTT -
FRONT POUCH -
LOVE HANDLES -
LOL, do I detect alittle "disgruntledness" here ? I understand, believe me . I'll be so glad when I can make peace with my body.
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  #21   ^
Old Mon, Jan-10-05, 07:53
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking
YEAH...THESE ARE SERIOUSLY MY PROBLEM AREAS. I AM GOING TO MAKE A HUGE EFFORT TO TAKE THE STAIRS AT WORK THIS WEEK. I WORK IN A HIGHRISE, ABOUT 40 FLOORS...SO A FEW FLOORS A COUPLE TIMES A DAY WON'T HURT.
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  #22   ^
Old Mon, Jan-10-05, 11:39
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
  
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Cool Stairway to fitness....
Spending time walking those stairs will most definately make a difference, especially in shaping up your legs. Put on some headphones, when you can't hear yourself breathing like you're about to die, it seems to help. I HAVE to have music when I exercise. If there is ever a break in the music--all of the sudden I lose the ability to continue. But then, you might not have been planning to invest that much time walking stairs . Hope you are having a great day!
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  #23   ^
Old Mon, Jan-10-05, 12:01
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Default
GREAT IDEA ON THE HEADPHONES!!!
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  #24   ^
Old Mon, Jan-17-05, 12:04
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking Stats - Week Three - 1/17/05 - 1/23/05
MEASUREMENTS:

Below Butt - 39.5
Front Pouch - 33
Love Handles - 31.5
Chest - 36
RT - 24.5
LT - 24.5

----------------------------------------------------------------------------

DAY 15 - 158.2 LBS AND 36.4% BF
DAY 16 - 159.4 LBS AND 36.6% BF
DAY 17 - 159.4 LBS AND 36.1% BF
DAY 18 - 157.6 LBS AND 36.3% BF
DAY 19 - 156.2 LBS AND 36.7% BF
DAY 20 - 156.6 LBS AND 37.1% BF
DAY 21 - 156.6 LBS AND 36.8% BF
Last edited by MikieGirl : Sun, Jan-23-05 at 11:36.
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  #25   ^
Old Sun, Jan-23-05, 11:40
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking Stats - Week Four - 1/24/05 - 1/30/05
DAY 22 - 156.6 LBS AND 36.8% BF
DAY 23 - 155.6 LBS AND 36.6% BF
DAY 24 - 155.2 LBS AND 36.3% BF
DAY 25 - 155.6 LBS AND 36.0% BF
DAY 26 - 156.0 LBS AND 35.5% BF
DAY 27 - 156.6 LBS AND 35.6% BF
DAY 28 - 157.0 LBS AND 35.5% BF

----------------------------------------------------------------------------

MEASUREMENTS:

BELOW BUTT - 39.5...39.5
FRONT POUCH - 33...33
LOVE HANDLES - 31.5...31
CHEST - 36...36
RIGHT THIGH - 24.5...24.5
Last edited by MikieGirl : Sun, Jan-30-05 at 11:28.
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  #26   ^
Old Sun, Jan-30-05, 11:26
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Default Week 5

DAY 29 - 155.6 LBS AND 35.1% BF
DAY 30 - 154.8 LBS AND 36.1% BF
DAY 31 - 155.2 LBS AND 35.1% BF
DAY 32 - 155.2 LBS AND 35.0% BF
DAY 33 - 155.6 LBS AND 34.4% BF
DAY 34 - 154.6 LBS AND 35.7% BF
DAY 35 - 153.8 LBS AND 36.6% BF

--------------------------------------------------------------------------

MEASUREMENTS:

BELOW BUTT - 39.5...39.5
FRONT POUCH - 33...33
LOVE HANDLES - 31...31.5
CHEST - 36...35.5
RIGHT THIGH - 24.5...24.5
LEFT THIGH - 24
RIGHT ARM - 13
LEFT ARM - 12
Last edited by MikieGirl : Sun, Feb-06-05 at 10:51.
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  #27   ^
Old Mon, Feb-07-05, 07:53
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking Week 6

DAY 36 - 154.4 LBS AND 34.7% BF
DAY 37 - 154.4 LBS AND 34.9% BF
DAY 38 - 154.6 LBS AND 35.7% BF
DAY 39 - 153.6 LBS AND 35.8% BF
DAY 40 - 153.6 LBS AND 35.8% BF
DAY 41 - 154.0 LBS AND 00.0% BF
DAY 42 - 156.0 LBS AND 00.0% BF

--------------------------------------------------------------------------

MEASUREMENTS: NO MEASUREMENTS THIS WEEK

BELOW BUTT - 39.5
FRONT POUCH - 33
LOVE HANDLES - 31.5
CHEST - 35.5
RIGHT THIGH - 24.5
LEFT THIGH - 24
RIGHT ARM - 13
LEFT ARM - 12
Last edited by MikieGirl : Mon, Feb-14-05 at 11:22.
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  #28   ^
Old Mon, Feb-14-05, 11:23
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking Week 7

DAY 43 - 158.6 LBS AND 35.2% BF (TOM )
DAY 44 - 156.8 LBS AND 34.7% BF
DAY 45 - 157.0 LBS AND 35.4% BF
DAY 46 - 157.0 LBS AND 34.7% BF
DAY 47 - 158.6 LBS AND 36.3% BF
DAY 48 - 157.6 LBS AND 36.3% BF
DAY 49 - 157.6 LBS AND 36.3% BF.

--------------------------------------------------------------------------

MEASUREMENTS: DIDN'T DO.

BELOW BUTT - 39.5
FRONT POUCH - 33
LOVE HANDLES - 31.5
CHEST - 35.5
RIGHT THIGH - 24.5
LEFT THIGH - 24
RIGHT ARM - 13
LEFT ARM - 12
Last edited by MikieGirl : Sun, Feb-20-05 at 12:57.
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  #29   ^
Old Sun, Feb-20-05, 13:00
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking Week 8

DAY 50 - 157.8 LBS AND 36.0% BF
DAY 51 - 156.4 LBS AND 36.1% BF
DAY 52 - 156.8 LBS AND 35.4% BF
DAY 53 - 157.4 LBS AND 35.5% BF
DAY 54 - 156.8 LBS AND 36.0% BF
DAY 55 - 158.6 LBS AND 36.0% BF
DAY 56 - 158.0 LBS AND 36.4% BF
Last edited by MikieGirl : Sun, Feb-27-05 at 12:13.
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  #30   ^
Old Sun, Feb-27-05, 12:14
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking Week 9

DAY 57 - 158.2 LBS AND 36.7% BF.
DAY 58 - 157.6 LBS AND 34.6% BF
DAY 59 - 155.6 LBS AND 35.8% BF
DAY 60 - 155.8 LBS AND 35.3% BF
DAY 61 - 155.2 LBS AND 36.3% BF (TOM)
DAY 62 - 156.2 LBS AND 35.1% BF
DAY 63 - 155.8 LBS AND 36.5% BF
Last edited by MikieGirl : Sun, Mar-06-05 at 13:37.
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