Tue, May-30-17, 09:40
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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This might be a semi helpful article ;)
I like Amy Berger
http://www.tuitnutrition.com/2016/1...-rant.html#more
Quote:
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Allow me to reiterate, because past experience has shown me that no matter how clearly I explain myself, someone will always get their panties in a bunch by trying to apply what I say to their unique snowflake situation. SO: if you have been following a long-term super-strict ketogenic diet and feel that you are at your physical, mental, emotional, and cognitive best, carry on! This post is not for you. This post is for people who do not fit that description. I am daring to suggest that maybe—just maybe—this one, single approach might not be the best way for everyone, everywhere, no matter their circumstances—to eat.
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