The Times
London, UK
11 May, 2007

Stop smoking with our four-step guide

It’s two months to D-day. On July 1 England will follow Wales, Scotland and Ireland and implement a smoking ban in all public places. If you’re a smoker, and don’t want to be relegated to the doorstep smoker huddle, now is the time to think about quitting.

Smoking experts say that planning and strategy is the key to success. They say two months is the ideal timeframe to give yourself to quit and be smoke-free by the July ban. With the help of stop-smoking gurus, the NHS stop-smoking service, scientists and doctors, we have compiled the Body&Soul stop-smoking guide, a four-step plan. The first step, below, explains the mindset that will increase your chances of success. In Step 2 we guide you through making an efficient coping strategy, and reducing the risk of putting on weight. Step 3 explains how to prepare efficiently for your last cigarette. Worried about those cravings and withdrawal symptoms? Step 4 explains how to beat them.

Up to and after the ban, Times Online will be packed with information and tips, and blogs from others kicking the habit.

Click here to access the four-step guide