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  #1   ^
Old Sun, Apr-17-11, 14:53
godsgrace godsgrace is offline
Registered Member
Posts: 4
 
Plan: The Metabolism Miracle
Stats: 194/194/140 Female 5'4"
BF:
Progress:
Default Anyone on The Metabolism Miracle Diet?

I just started it and am enjoying it very much so far.
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  #2   ^
Old Tue, May-10-11, 03:55
Oldbird's Avatar
Oldbird Oldbird is offline
Senior Member
Posts: 362
 
Plan: Low carb.
Stats: 190/183/146 Female 63.5
BF:
Progress: 16%
Location: Northumberland, England.
Default

What's that?

Edit.
I have found it. I will read it up.
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  #3   ^
Old Wed, May-11-11, 02:18
newbr1 newbr1 is offline
New Member
Posts: 22
 
Plan: Semi low carb??, PP?
Stats: 157/156/135 Female 5'5
BF:
Progress: 5%
Default

Can you tell us how it works( in general) and how is it going so far???
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  #4   ^
Old Sat, Jun-11-11, 16:56
riverside's Avatar
riverside riverside is offline
Senior Member
Posts: 132
 
Plan: Belly Fat Cure
Stats: 172/167.8/130 Female 5'5
BF:
Progress: 10%
Location: New England
Default Metabolism Miracle - my favorite lc diet

Quote:
Originally Posted by godsgrace
I just started it and am enjoying it very much so far.


Hi, godsgrace, I like your username! My real name (first & middle) means grace & mercy. I am aware of God's grace (and mercy) nearly all the time in my life.

What edition of the book are you using? I have the first edition, and I wonder if I should update to the current version which does clarify some things.

I started this diet in Nov 2009, and though I was set back by kidney stones and related surgery requiring fasting and a break from the routine, this has been my most favorite diet ever. I think it requires a bit more attention to detail, i.e., when you deviate and need to get back on track, but on the other hand, it is very enjoyable and seems to make sense scientifically regarding the need to avoid insulin and glycogen dumping.

I just resumed on June 6 (back to phase one after a long recess.) I had maintained a loss of 10-20 llbs (15 on average) during that time, but look forward to breaking through the 30 lb threshold and onto bigger goals this time around. I have foot surgery scheduled July 1, so I'll have to pick up with phase one after the fasting, but I don't think that's as critical as it is in phase 2 where you have to time your carbs consistently.

Phase one may seem to take a while to get through, but summer's a great time to be on it as your appetite naturally changes with the weather.

Hoping much success for you! Feel free to pm me if you wish. I lost a bunch of friends and free support when Metabolism Miracle Friends form (at boardhost.com) was closed down and changed to a monthly subscription support service. I have come back here, hoping to round up a little support for myself.

Last edited by doreen T : Mon, Jun-20-11 at 18:21. Reason: links removed
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  #5   ^
Old Mon, Sep-19-11, 10:28
jetgemini's Avatar
jetgemini jetgemini is offline
Senior Member
Posts: 527
 
Plan: Atkins
Stats: 167/150.4/130 Female 5'2"
BF:
Progress: 45%
Location: New Mexico for now
Default

I am looking for the diet that is 10 days of 30carbs per day and then you can have carbs on the 10th night then back on 30 carbs a day for seven days. Does anyone know about it?
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