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Plan: south beach
Stats: 225/170/165
BF:
Progress: 92%
Location: Houston,Texas
Becky
Bitter melon and huang lian su both work well for me.
Banaba did nothing for me.
That's just me.What works for one person doesn't always work for another.It's an endless circle:try,test,keep it or throw it away...
Cheers
Eddie