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I have been reading some posts here and decided to say hello. I too have over 100 lbs to loose. I am five foot three and I weigh 243 lbs. So as you can see I am way out of shape. My BMI is 43..enough said.
Just thought Id introduce myself. Ive been here before but this time its different. This time Its a battle I must fight without any input from my family. They cant do it for me, I MUST do it myself and I have to beleive that somewhere inside me there lies enough strength to do this thing once and for all.
Plan: my own
Stats: 253/176.0/153
BF:
Progress: 77%
Gwen...Welcome to the TDC! There is alot of support here for those who need it. Make yourself at home. I notice that you are on SB. Come join us in the SB thread too for lots of additional good advice, recipes, food lists, support etc!