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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > General Low-Carb
How often do you cheat?

My P.L.A.N.

Survey

View Poll Results: How often do you cheat?
Never	251	29.53%
Once a day	49	5.76%
More than once a day	21	2.47%
Once per week	300	35.29%
Once per month	229	26.94%
Voters: 850. You may not vote on this poll

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#6 ^

Sat, Mar-12-05, 12:37

pad

Senior Member

Posts: 401

Plan: general
Stats: 230/230/180 Male 180

BF:
Progress: 0%

Location: England (lancashire) ,UK

I have one meal that I really miss once a week. I dont class it as a 'cheat' , I class it as a reward for my weeks strict eating. Basically I weigh myself every friday , so long as I am loosing I allow myself my "reward" meal. Next day its straight back to LC.

Im not saying it works for everyone.... but its working for myself and my wife. We have been doing it this way since sep 2004

...and loosing. Personally if I could not have "a break" once per week I dont think I would have stuck to it for this long. I look forward to every friday ... 1 to see my weightloss ... 2 to have my reward meal

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