Mon, Apr-08-02, 15:10
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Senior Member
Posts: 2,171
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Plan: Protein Power
Stats: 296/278/179
BF:
Progress: 15%
Location:
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Mike, I don't have any experience, but every instinct says STOP IT NOW no matter how.
I think you could follow any advice from people who've quit any kind of tobacco for the nicotine addiction. The one difference, I would imagine, that you'd miss the chewing as well as the nicotine -- there's gum, there's celery. It might seem obvious to try one of the nicotine gums, but that can be a problem too. I had a friend who quit smoking only to keep chewing the nicotine gum, despite the very stern warnings of his doctor. (He got esophageal cancer.)
With chewing tobacco one has to worry about mouth cancer as well as throat and lung. I hope you can find a way I wish I could offer more concrete help -- reading through these threads may give you some ideas, though. Best of luck.
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