Thu, Jun-09-22, 06:23
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Senior Member
Posts: 19,268
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Name
..Start
Current
.Goal
..lbs to go
y0u......
.. 241.2
.236.8....
. 236.2....
0.6
Ms A........... 238............. 234............ 233........... 1.0
Niki
.
297.8
297.2
.292.8
..4.4
Auggie
.224.0
223.0
..219.0
.4.0
Here is the kicker:: my current diet is lots of whole fruit, peaches, grapefruit, kiwi, with acv. Little meat or protein. And lots of physical work. ( Gardening like weeding and digging. Which can work up a sweat and get the heart pounding.)
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