Originally Posted by Zuleikaa

..... This summer I did Atkins religiously and tried to eat more meals. Well, I pretty soon realized what more than 4 meals was doing to me but had only lose 10 pounds by mid August. Generally I lost 10-12 pounds a month the previous two years. In desperation, a panic actually, I went on fat fast. I then lost weight but I think that part of the weight was muscle loss because when I went off fat fast I gained some weight back.

Then I discoved fat flush and modified it to be low carb and I really lost.

This summer I will not be attempting to adhere to Atkins after the two week induction at all. But I have incorporated some foods that are allowed on Atkins and not CAD that I don't react to and to the concept of net carbs, if I don't react to them. CAD just fits my body chemistry better.....