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  #46   ^
Old Thu, Aug-02-18, 09:33
ImOnMyWay's Avatar
ImOnMyWay ImOnMyWay is offline
Senior Member
Posts: 3,782
 
Plan: OWL
Stats: 177/148.6/135 Female 5'2"
BF:50.5/39/25
Progress: 68%
Location: Oregon, Los Angeles
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Quote:
Originally Posted by chosee
Thank you for checking your 1974 cookbook. I will try to get my hands on a copy of it so that I can try the cabbage rolls recipe you noted. Alibris.com is usually a good source for the old Atkins' cookbooks.

The step by step "low carb" lasagna recipe shown in this video looks delicious, but there is no indication of the total carbs per serving, so it will have to wait until I reach the maintenance phase:

https://www.youtube.com/watch?v=b2h3w2CVAOY

For now, I will just try one or more of the variations on the old Diet Revolution Rolls recipe listed in this thread and hope for the best.


There is a "My Plan" calculator on this site for figuring out the carb count for a recipe. Also, My Fitness Pal has a website and a mobile app that you can use to calculate recipe macronutrients. I've been using the app for years.

Recommend adding onion and garlic, or onion and garlic powders to this recipe, for flavor.
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