Mon, May-19-03, 04:28
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CAD for life
Posts: 1,990
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Plan: Atkins/CAD
Stats: 193/163.5/125
BF:
Progress: 43%
Location: Indianapolis IN
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This is what I found
Nutrition Facts
USDA NDB#: 11851
RUTABAGAS,CKD,BLD,DRND,W/SALT
Serving Size: 1/2 cup mashed
Description: Rutabagas, cooked, boiled, drained, with salt
Total Carbohydrates 10.49 g
Dietary Fiber 0.00 g
Total Protein 1.55 g
Total Calories 46.80
Total Fat 0.26 g
Saturated Fatty Acids 0.035 g
Polyunsaturated Fatty Acids 0.114 g
Monounsaturated Fatty Acids 0.032 g
Cholesterol 0.000 mg
Water 106.66 g
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