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  #1096   ^
Old Mon, Apr-30-18, 10:03
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,542
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
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Welcome Emmalee808. Participating in this thread has really helped me stay accountable. I hope that it helps you out as well.
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  #1097   ^
Old Mon, Apr-30-18, 11:21
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
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Date------------ 4/2 ------ 4/9 ------ 4/16 ----- 4/23 ----- 4/30 ----- 5/7
Auggie---------- 219........219.........217.2
Emmalee808...............................................270
Khrussva------- 208 ----- 208 ------ 209 ------ 207 ------ 210
Robynsnest---- 285.2---- 286--------285.4-----286.4---- 282.6
Melinda--------- 270.......268.2
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  #1098   ^
Old Tue, May-01-18, 09:00
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 127
 
Plan: Atkins
Stats: 260/218.2/130 Female 63
BF:
Progress: 32%
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Date------------ 4/2 ------ 4/9 ------ 4/16 ----- 4/23 ----- 4/30 ----- 5/7
Auggie---------- 219........219.......217.2..........217..........221.4
Emmalee808............................................270
Khrussva------- 208 ----- 208 ------ 209 ------ 207
Robynsnest---- 285.2---- 286------285.4-----286.4
Melinda--------- 270.......268.2

Iím really struggling right now with my weight. Iím going on vacation for 2 weeks, Iíll post when I get back. Good luck everyone!
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  #1099   ^
Old Mon, May-07-18, 08:50
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,542
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Date------------ 4/30 ------ 5/7 ------ 5/14 ----- 5/21 ----- 5/28 ----- 6/4
Auggie--------- 221.4
Emmalee808--
Khrussva------ 210 ------- 207
Robynsnest--- 282.6
Melinda-------

Last edited by khrussva : Mon, May-07-18 at 12:05.
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  #1100   ^
Old Mon, May-07-18, 18:44
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

Date------------ 4/30 ------ 5/7 ------ 5/14 ----- 5/21 ----- 5/28 ----- 6/4
Auggie--------- 221.4
Emmalee808--
Khrussva------ 210 ------- 207
Robynsnest--- 282.6-------285.6
Melinda-------
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  #1101   ^
Old Mon, May-14-18, 07:00
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,542
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Date------------ 4/30 ------ 5/7 ------ 5/14 ----- 5/21 ----- 5/28 ----- 6/4
Auggie--------- 221.4
Emmalee808--
Khrussva------ 210 ------- 207 ----- 212
Robynsnest--- 282.6-------285.6
Melinda-------

Yes I can gain weight eating low carb. It happens when I don't track what I eat and simply eat too much OP food. My carbs this past weekend crept a bit too high and some pounds came back on. I must do better.
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  #1102   ^
Old Fri, May-18-18, 09:41
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 127
 
Plan: Atkins
Stats: 260/218.2/130 Female 63
BF:
Progress: 32%
Default

Date------------ 4/30 ------ 5/7 ------ 5/14 ----- 5/21 ----- 5/28 ----- 6/4
Auggie--------- 221.4.........DNW........DNW........229
Emmalee808--
Khrussva------ 210 ------- 207 ----- 212
Robynsnest--- 282.6-------285.6
Melinda-------

I just returned from my vacation. I ate all the wrong foods. This is the results. Today is day one of low carb.
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  #1103   ^
Old Mon, May-21-18, 05:16
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 127
 
Plan: Atkins
Stats: 260/218.2/130 Female 63
BF:
Progress: 32%
Default

Date------------ 4/30 ------ 5/7 ------ 5/14 ----- 5/21 ----- 5/28 ----- 6/4
Auggie--------- 221.4.........DNW........DNW........225.8
Emmalee808--
Khrussva------ 210 ------- 207 ----- 212
Robynsnest--- 282.6-------285.6
Melinda-------
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  #1104   ^
Old Mon, May-21-18, 19:06
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

Date------------ 4/30 ------ 5/7 ------ 5/14 ----- 5/21 ----- 5/28 ----- 6/4
Auggie--------- 221.4.........DNW........DNW........225.8
Emmalee808--
Khrussva------ 210 ------- 207 ----- 212
Robynsnest--- 282.6-------285.6------------------280.0
Melinda-------
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  #1105   ^
Old Thu, May-24-18, 21:15
Emmalee808's Avatar
Emmalee808 Emmalee808 is offline
Senior Member
Posts: 102
 
Plan: Working to adapt my own
Stats: 268/256/165 Female 5'9"
BF:
Progress: 12%
Default

Date------------ 4/30 ------ 5/7 ------ 5/14 ----- 5/21 ----- 5/28 ----- 6/4
Auggie--------- 221.4.........DNW......DNW...225.8
Emmalee808--..........................................268
Khrussva------ 210 ------- 207 ----- 212
Robynsnest--- 282.6-------285.6---------------280.0
Melinda-------
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