Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Semi Low-Carb Plans
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #406   ^
Old Wed, Nov-02-16, 08:33
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,163
 
Plan: Atkins/CNS
Stats: 199/182/150 Female 5'5"
BF:5'5" tall
Progress: 35%
Location: Temple, Texas
Default

Congrats, Chrissie! Nice drop! No loss for me today. Weighed 184.4, so actually up .4#. But I keep trudging on.
Reply With Quote
Sponsored Links
  #407   ^
Old Thu, Nov-03-16, 06:43
ChrissieL's Avatar
ChrissieL ChrissieL is offline
Senior Member
Posts: 1,470
 
Plan: DANDR
Stats: 222.2/176.1/155.0 Female 65
BF:33.4
Progress: 69%
Location: Northern NJ
Cool good morning!!

2 more lbs gone bye-bye this morning

PEGGY......thank you
hang in there!! you might wanna try ULC for a week or 2 to give yourself a re-boot
Reply With Quote
  #408   ^
Old Fri, Nov-04-16, 07:55
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,163
 
Plan: Atkins/CNS
Stats: 199/182/150 Female 5'5"
BF:5'5" tall
Progress: 35%
Location: Temple, Texas
Default

Dropped to 183 yesterday; down to 182 today. I don't get the two pound drops often, but a pound most every day is good for me. congrats to you, Chrissie!
Reply With Quote
  #409   ^
Old Sat, Nov-05-16, 06:44
ChrissieL's Avatar
ChrissieL ChrissieL is offline
Senior Member
Posts: 1,470
 
Plan: DANDR
Stats: 222.2/176.1/155.0 Female 65
BF:33.4
Progress: 69%
Location: Northern NJ
Cool good morning.....happy saturday!!

my weight is stable this morning, which i expected, but is also GREAT because we went out to eat last night; i had a very on-plan meal (rib eye & salad), but i ate over 1400 cals yesterday, which is alot for me

PEGGY......thank you . congrats to you as well....keep up the good work!
Reply With Quote
  #410   ^
Old Sat, Nov-05-16, 10:02
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,163
 
Plan: Atkins/CNS
Stats: 199/182/150 Female 5'5"
BF:5'5" tall
Progress: 35%
Location: Temple, Texas
Default

Down to 180.4 today!! A good week for me then!
Reply With Quote
  #411   ^
Old Sun, Nov-06-16, 08:17
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,163
 
Plan: Atkins/CNS
Stats: 199/182/150 Female 5'5"
BF:5'5" tall
Progress: 35%
Location: Temple, Texas
Default

We did Indian food for CN, complete with rice, naan and a piece of strudel for dessert at 7pm. Doing a 23 hour fast today, along with drinking tons of water, so hopefully my 3.2# bounce up to 183.6 will drop of fast.
Reply With Quote
  #412   ^
Old Sun, Nov-06-16, 09:21
ChrissieL's Avatar
ChrissieL ChrissieL is offline
Senior Member
Posts: 1,470
 
Plan: DANDR
Stats: 222.2/176.1/155.0 Female 65
BF:33.4
Progress: 69%
Location: Northern NJ
Talking good & blessed sunday

PEGGY.....nice loss yesterday!!!
your CN bounce was nice & minimal.......good for you

i am still stable....but with an almost 7 lb loss for the week, i am a-okay with that
Reply With Quote
  #413   ^
Old Mon, Nov-07-16, 06:52
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,163
 
Plan: Atkins/CNS
Stats: 199/182/150 Female 5'5"
BF:5'5" tall
Progress: 35%
Location: Temple, Texas
Default

That's great Chrissie. I don't think I've EVER lost 7# in a week. Think I had 4# loss one time, but that's as much as I've been able to get off in a cycle. I bounced to 184 today due to making homemade chili and eating 2 bowls for dinner last night. There's always a price to pay, non?

Fasting through breakfast today. May fast through lunch, too, or if I get hungry, will do some scrambled eggs and bacon perhaps. Not sure what I'll do for dinner, but I'm think some sort of baked chicken.
Reply With Quote
  #414   ^
Old Mon, Nov-07-16, 07:25
ChrissieL's Avatar
ChrissieL ChrissieL is offline
Senior Member
Posts: 1,470
 
Plan: DANDR
Stats: 222.2/176.1/155.0 Female 65
BF:33.4
Progress: 69%
Location: Northern NJ
Wink happy(?) monday

good morning! i bounced up 0.9 this morning after eating an entire bag of pork rinds last night
you are right PEGGY......there is always a price to pay

i have not had anything but a cup of coffee this morning, and i plan on very low cals & carbs today

HAVE A GREAT DAY!!
Reply With Quote
  #415   ^
Old Tue, Nov-08-16, 11:16
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,163
 
Plan: Atkins/CNS
Stats: 199/182/150 Female 5'5"
BF:5'5" tall
Progress: 35%
Location: Temple, Texas
Default

Back down to 183.0 today. Had a sausage patty on a Smart Bun for breakie; lunch is grass-fed beef broth soup with tomato, spinach and a few chick peas thrown in; dinner is baked chicken and a tiny dish of dressing made with leftover low-carb cornbread muffins.
Reply With Quote
  #416   ^
Old Thu, Nov-10-16, 07:13
ChrissieL's Avatar
ChrissieL ChrissieL is offline
Senior Member
Posts: 1,470
 
Plan: DANDR
Stats: 222.2/176.1/155.0 Female 65
BF:33.4
Progress: 69%
Location: Northern NJ
Cool good morning!!

lost my bounce and then some, so i am a happy girl
next CN is tomorrow

PEGGY......i hope your scale is being kind to you
lc cornbread muffins?? do tell!!!

HAVE A GREAT DAY

Last edited by ChrissieL : Thu, Nov-10-16 at 08:51.
Reply With Quote
  #417   ^
Old Fri, Nov-11-16, 06:23
ChrissieL's Avatar
ChrissieL ChrissieL is offline
Senior Member
Posts: 1,470
 
Plan: DANDR
Stats: 222.2/176.1/155.0 Female 65
BF:33.4
Progress: 69%
Location: Northern NJ
Cool good morning....happy friday!!

holding steady this morning, but that will totally change tomorrow since tonight is CN!!
Reply With Quote
  #418   ^
Old Mon, Nov-14-16, 06:12
ChrissieL's Avatar
ChrissieL ChrissieL is offline
Senior Member
Posts: 1,470
 
Plan: DANDR
Stats: 222.2/176.1/155.0 Female 65
BF:33.4
Progress: 69%
Location: Northern NJ
Cool happy monday!!

a total of +3.7 from my CN; initially it was a 3.1 gain, then stable, then another +0.6 bounce. aaahhh well......this too shall pass

HAVE A GREAT DAY!
Reply With Quote
  #419   ^
Old Wed, Nov-16-16, 05:43
ChrissieL's Avatar
ChrissieL ChrissieL is offline
Senior Member
Posts: 1,470
 
Plan: DANDR
Stats: 222.2/176.1/155.0 Female 65
BF:33.4
Progress: 69%
Location: Northern NJ
Unhappy oh well.....

.....i don't know where everyone went from this group, but i have been the only one posting for a week now, and before that it was just peggy and i for quite some time.
so i guess i will be bowing out gracefully (for a bit anyway), and perhaps check back from time to time.
please feel free to visit my journal if you like

take care y'all.....good luck on your continued weight-loss journeys!!
Reply With Quote
  #420   ^
Old Thu, Nov-24-16, 07:36
ChrissieL's Avatar
ChrissieL ChrissieL is offline
Senior Member
Posts: 1,470
 
Plan: DANDR
Stats: 222.2/176.1/155.0 Female 65
BF:33.4
Progress: 69%
Location: Northern NJ
Cool gobble gobble gobble.....

HAPPY THANKSGIVING!!!!!
hope whomever sees this enjoys their day & counts their blessings
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 19:32.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.