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  #1   ^
Old Thu, Jun-03-04, 13:03
scrapgirl's Avatar
scrapgirl scrapgirl is offline
Senior Member
Posts: 4,033
 
Plan: Carnivore
Stats: 232.8/210/185 Female 5' 7"
BF:
Progress: 48%
Location: NC
Default Scrapgirl is on the move...

I finally decided this is for the long term...the excercise part I mean. So, I suppose it is time to start recording it for real instead of scribbling on a calendar that will go away. Here goes nothing...well...not nothing...ok...Here goes, flabby thighs and butt! I am on my way to find the body of a toned, firm chick and bring it home to my hubby! Hopefully it will be mine!! lol

My personal June challenge...
...walk/run at least 40 miles
...shoot for 8,000-10,000 steps daily on pedometer

06/01/04 2 miles (2)
06/02/04 3.5 miles (5.5)

Last edited by scrapgirl : Fri, Jun-04-04 at 05:43.
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  #2   ^
Old Fri, Jun-04-04, 05:43
scrapgirl's Avatar
scrapgirl scrapgirl is offline
Senior Member
Posts: 4,033
 
Plan: Carnivore
Stats: 232.8/210/185 Female 5' 7"
BF:
Progress: 48%
Location: NC
Default 06/03/04

My personal June challenge...
...walk/run at least 40 miles
...shoot for 8,000-10,000 steps daily on pedometer

06/01/04 2 miles (2)
06/02/04 3.5 miles (5.5)
06/03/04 2 miles (7.5) 10,672 steps
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  #3   ^
Old Fri, Jun-04-04, 12:35
scrapgirl's Avatar
scrapgirl scrapgirl is offline
Senior Member
Posts: 4,033
 
Plan: Carnivore
Stats: 232.8/210/185 Female 5' 7"
BF:
Progress: 48%
Location: NC
Default 06/04/04

My personal June challenge...
...walk/run at least 40 miles
...shoot for 8,000-10,000 steps daily on pedometer

Date Today Total Steps
06/01/04 2 miles (2) n/a
06/02/04 3.5 miles (5.5) n/a
06/03/04 2 miles (7.5) 10,672 steps
06/04/04 2 miles (9.5)
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  #4   ^
Old Mon, Jun-07-04, 07:34
scrapgirl's Avatar
scrapgirl scrapgirl is offline
Senior Member
Posts: 4,033
 
Plan: Carnivore
Stats: 232.8/210/185 Female 5' 7"
BF:
Progress: 48%
Location: NC
Default 06/06/04

My personal June challenge...
...walk/run at least 40 miles
...shoot for 8,000-10,000 steps daily on pedometer

Date Today Total Steps
06/01/04 2 miles (2) n/a
06/02/04 3.5 miles (5.5) n/a
06/03/04 2 miles (7.5) 10,672 steps
06/04/04 2 miles (9.5) 7,317 steps
06/05/04 (partial pilates video) (sick child)
06/06/04 2.25 miles (11.75)
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  #5   ^
Old Mon, Jun-07-04, 14:47
scrapgirl's Avatar
scrapgirl scrapgirl is offline
Senior Member
Posts: 4,033
 
Plan: Carnivore
Stats: 232.8/210/185 Female 5' 7"
BF:
Progress: 48%
Location: NC
Default

My personal June challenge...
...walk/run at least 40 miles
...shoot for 8,000-10,000 steps daily on pedometer

Date Today Total Steps
06/01/04 2 miles (2) n/a
06/02/04 3.5 miles (5.5) n/a
06/03/04 2 miles (7.5) 10,672 steps
06/04/04 2 miles (9.5) 7,317 steps
06/05/04 (partial pilates video) (sick child)
06/06/04 2.25 miles (11.75)
06/07/04 2 miles (13.75) 6850 steps

Last edited by scrapgirl : Tue, Jun-08-04 at 06:31.
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  #6   ^
Old Wed, Jun-09-04, 14:51
scrapgirl's Avatar
scrapgirl scrapgirl is offline
Senior Member
Posts: 4,033
 
Plan: Carnivore
Stats: 232.8/210/185 Female 5' 7"
BF:
Progress: 48%
Location: NC
Default 06/08/04

My personal June challenge...
...walk/run at least 40 miles
...shoot for 8,000-10,000 steps daily on pedometer

Date Today Total Steps
06/01/04 2 miles (2) n/a
06/02/04 3.5 miles (5.5) n/a
06/03/04 2 miles (7.5) 10,672 steps
06/04/04 2 miles (9.5) 7,317 steps
06/05/04 (partial pilates video) (sick child)
06/06/04 2.25 miles (11.75)
06/07/04 2 miles (13.75) 6850 steps

06/08/04 2 miles (15.75) 7487 steps
06/09/04 2 miles (17.75) n/a

Loving the fact that I have set goals for myself! I hate to fail so it keeps me motivated. Eating is a little off right now, but the excercise it on!! Yay me!
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  #7   ^
Old Wed, Jun-16-04, 13:06
scrapgirl's Avatar
scrapgirl scrapgirl is offline
Senior Member
Posts: 4,033
 
Plan: Carnivore
Stats: 232.8/210/185 Female 5' 7"
BF:
Progress: 48%
Location: NC
Default

Update time...

My personal June challenge...
...walk/run at least 40 miles
...shoot for 8,000-10,000 steps daily on pedometer

Date Today Total Steps
06/01/04 2 miles (2) n/a
06/02/04 3.5 miles (5.5) n/a
06/03/04 2 miles (7.5) 10,672 steps
06/04/04 2 miles (9.5) 7,317 steps
06/05/04 (partial pilates video) (sick child)
06/06/04 2.25 miles (11.75)
06/07/04 2 miles (13.75) 6850 steps

06/08/04 2 miles (15.75) 7487 steps
06/09/04 2 miles (17.75) n/a
06/10/04 skipped walk for pedicure (bad girl!)
06/11/04 graduation and party
06/12/04 3.5 miles (21.25)
06/13/04 rained all morning...party in afternoon
06/14/04 rain

06/15/04 1.75 miles (23) 7900 steps
06/16/04 2.75 miles (25.75) 10490 steps

Last edited by scrapgirl : Thu, Jun-17-04 at 08:36.
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  #8   ^
Old Fri, Jun-18-04, 07:53
scrapgirl's Avatar
scrapgirl scrapgirl is offline
Senior Member
Posts: 4,033
 
Plan: Carnivore
Stats: 232.8/210/185 Female 5' 7"
BF:
Progress: 48%
Location: NC
Default

My personal June challenge...
...walk/run at least 40 miles
...shoot for 8,000-10,000 steps daily on pedometer

Date Today Total Steps
06/01/04 2 miles (2) n/a
06/02/04 3.5 miles (5.5) n/a
06/03/04 2 miles (7.5) 10,672 steps
06/04/04 2 miles (9.5) 7,317 steps
06/05/04 (partial pilates video) (sick child)
06/06/04 2.25 miles (11.75)
06/07/04 2 miles (13.75) 6850 steps

06/08/04 2 miles (15.75) 7487 steps
06/09/04 2 miles (17.75) n/a
06/10/04 skipped walk for pedicure (bad girl!)
06/11/04 graduation and party
06/12/04 3.5 miles (21.25)
06/13/04 rained all morning...party in afternoon
06/14/04 rain

06/15/04 1.75 miles (23) 7900 steps
06/16/04 2.75 miles (25.75) 10490 steps
06/17/04 30 min "The Firm" Cardio and WT 4500 steps
06/18/04 30 min "The Firm" Cardio and WT
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  #9   ^
Old Mon, Jun-21-04, 06:39
scrapgirl's Avatar
scrapgirl scrapgirl is offline
Senior Member
Posts: 4,033
 
Plan: Carnivore
Stats: 232.8/210/185 Female 5' 7"
BF:
Progress: 48%
Location: NC
Default

My personal June challenge...
...walk/run at least 40 miles
...shoot for 8,000-10,000 steps daily on pedometer

Date Today Total Steps
06/01/04 2 miles (2) n/a
06/02/04 3.5 miles (5.5) n/a
06/03/04 2 miles (7.5) 10,672 steps
06/04/04 2 miles (9.5) 7,317 steps
06/05/04 (partial pilates video) (sick child)
06/06/04 2.25 miles (11.75)
06/07/04 2 miles (13.75) 6850 steps

06/08/04 2 miles (15.75) 7487 steps
06/09/04 2 miles (17.75) n/a
06/10/04 skipped walk for pedicure (bad girl!)
06/11/04 graduation and party
06/12/04 3.5 miles (21.25)
06/13/04 rained all morning...party in afternoon
06/14/04 rain

06/15/04 1.75 miles (23) 7900 steps
06/16/04 2.75 miles (25.75) 10490 steps
06/17/04 30 min "The Firm" Cardio and WT 4500 steps
06/18/04 30 min "The Firm" Cardio and WT
06/19/04 30 min "The Firm" Cardio and WT
06/20/04 1.25 miles (27)
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  #10   ^
Old Fri, Jun-25-04, 08:12
scrapgirl's Avatar
scrapgirl scrapgirl is offline
Senior Member
Posts: 4,033
 
Plan: Carnivore
Stats: 232.8/210/185 Female 5' 7"
BF:
Progress: 48%
Location: NC
Default

My personal June challenge...
...walk/run at least 40 miles
...shoot for 8,000-10,000 steps daily on pedometer

Date Today Total Steps
06/01/04 2 miles (2) n/a
06/02/04 3.5 miles (5.5) n/a
06/03/04 2 miles (7.5) 10,672 steps
06/04/04 2 miles (9.5) 7,317 steps
06/05/04 (partial pilates video) (sick child)
06/06/04 2.25 miles (11.75)
06/07/04 2 miles (13.75) 6850 steps

06/08/04 2 miles (15.75) 7487 steps
06/09/04 2 miles (17.75) n/a
06/10/04 skipped walk for pedicure (bad girl!)
06/11/04 graduation and party
06/12/04 3.5 miles (21.25)
06/13/04 rained all morning...party in afternoon
06/14/04 rain

06/15/04 1.75 miles (23) 7900 steps
06/16/04 2.75 miles (25.75) 10490 steps
06/17/04 30 min "The Firm" Cardio and WT 4500 steps
06/18/04 30 min "The Firm" Cardio and WT
06/19/04 30 min "The Firm" Cardio and WT
06/20/04 1.25 miles (27)
06/21/04 15 min "The Firm"

06/22/04 65 min "The Firm" {20m Calorie Killer(am)-45m C&WT (pm)}

I have ditched the pedometer for now as it was becoming a discouragement rather than and encouragement. I was getting no where near the right amount of steps with only my video workouts so I gave up on that. This week I have been really tired and have been slack. Hope to get some walking in tonight at the ballgame.
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  #11   ^
Old Mon, Jun-28-04, 07:00
scrapgirl's Avatar
scrapgirl scrapgirl is offline
Senior Member
Posts: 4,033
 
Plan: Carnivore
Stats: 232.8/210/185 Female 5' 7"
BF:
Progress: 48%
Location: NC
Default

My personal June challenge...
...walk/run at least 40 miles
...shoot for 8,000-10,000 steps daily on pedometer

Date Today Total Steps
06/01/04 2 miles (2) n/a
06/02/04 3.5 miles (5.5) n/a
06/03/04 2 miles (7.5) 10,672 steps
06/04/04 2 miles (9.5) 7,317 steps
06/05/04 (partial pilates video) (sick child)
06/06/04 2.25 miles (11.75)
06/07/04 2 miles (13.75) 6850 steps

06/08/04 2 miles (15.75) 7487 steps
06/09/04 2 miles (17.75) n/a
06/10/04 skipped walk for pedicure (bad girl!)
06/11/04 graduation and party
06/12/04 3.5 miles (21.25)
06/13/04 rained all morning...party in afternoon
06/14/04 rain

06/15/04 1.75 miles (23) 7900 steps
06/16/04 2.75 miles (25.75) 10490 steps
06/17/04 30 min "The Firm" Cardio and WT 4500 steps
06/18/04 30 min "The Firm" Cardio and WT
06/19/04 30 min "The Firm" Cardio and WT
06/20/04 1.25 miles (27)
06/21/04 15 min "The Firm"

06/22/04 65 min "The Firm" {20m Calorie Killer(am)-45m C&WT (pm)}
06/25/04 50 min K Smith UBW, LBW, & Abs
06/26/04 10 min D Austin Rock Hard Abs
06/27/04
06/28/04 20 min K Smith UBW
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  #12   ^
Old Tue, Jun-29-04, 12:13
scrapgirl's Avatar
scrapgirl scrapgirl is offline
Senior Member
Posts: 4,033
 
Plan: Carnivore
Stats: 232.8/210/185 Female 5' 7"
BF:
Progress: 48%
Location: NC
Default

My personal June challenge...
...walk/run at least 40 miles
...shoot for 8,000-10,000 steps daily on pedometer

Date Today Total Steps
06/01/04 2 miles (2) n/a
06/02/04 3.5 miles (5.5) n/a
06/03/04 2 miles (7.5) 10,672 steps
06/04/04 2 miles (9.5) 7,317 steps
06/05/04 (partial pilates video) (sick child)
06/06/04 2.25 miles (11.75)
06/07/04 2 miles (13.75) 6850 steps

06/08/04 2 miles (15.75) 7487 steps
06/09/04 2 miles (17.75) n/a
06/10/04 ***************skipped walk for pedicure (bad girl!)
06/11/04 graduation and party
06/12/04 3.5 miles (21.25)
06/13/04 ***************rained all morning...party in afternoon
06/14/04 ***************rain

06/15/04 1.75 miles (23) 7900 steps
06/16/04 2.75 miles (25.75) 10490 steps
06/17/04 30 min "The Firm" Cardio and WT 4500 steps
06/18/04 30 min "The Firm" Cardio and WT
06/19/04 30 min "The Firm" Cardio and WT
06/20/04 1.25 miles (27)
06/21/04 15 min "The Firm"

06/22/04 65 min "The Firm" {20m Calorie Killer(am)-45m C&WT (pm)}
06/25/04 50 min K Smith UBW, LBW, & Abs
06/26/04 10 min D Austin Rock Hard Abs
06/27/04 **************
06/28/04 20 min K Smith UBW
06/29/04 10 min D Austin Rock Hard Abs
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