I remember a thread back in the day about certain vitamins people took to prevent hair loss. I remember the days when I first did Atkins I had a major hair sheding issue...this time around I want to be on the ball.

B-complex. And vitamin D is certainly good for skin, probably hair as well.

I take a general "women's multivitamin" and also a capsule of lingzhi.

I started taking lingzhi for period cramps a few years ago, but it's supposed to help the immune system as well.

Biotin, and vitamin D as part of a good supplement program.

Take plenty of EFA's and Borage oil..Also silica and horestail is great.

Try and take in more sulfur as well...garlic and onions. I like sulfur amino acids like NAC combined with MSM. It is great to take that combo after chemo therpay treatment. I have seen it grow hair back on cancer patients very quickly.

If you need a therapy to halt loss of grow some back PM me. I have a pretty effective treatment and you can buy it all at Walgreens.

Biotin 10 mg daily.