Mon, Dec-06-04, 22:08
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Atkins on the Beach!
Posts: 2,261
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Plan: high fiber/low glycemic
Stats: 245/224/150
BF:have/no/idea
Progress: 22%
Location: New York City
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Chalupas (Mexican Stew)
Chalupas
4-5 pound pork roast (loin or shoulder) you can use beef or chicken, too
1 cup chopped onion
2 cloves garlic, minced
2 14.5 oz cans diced tomatoes (~3.5 cups)
2 cans chopped green chiles (~1.5 cups)
1 tablespoon oregano, crushed
2 tablespoons ground cumin
2 tablespoons chili powder
1 teaspoon salt
1/2 teaspoon black pepper
water to cover (~4 cups)
In large pot, brown roast on all sides in a little oil or bacon grease. Add remaining ingredients and water to cover. Bring pot to a boil and then reduce heat to a slow simmer. Cover and simmer for 3 hours. Remove roast and cool enough to remove from the bone discard bone and fat. Shred or break up meat into bite-sized pieces and place meat back in pot. Simmer another hour or so with the lid off adding water as necessary to maintain a stew-like consistency. Ladle into bowls and top with any (or all) of the following:
Sour cream
Guacamole or avocado
shredded cheese
salsa
green onions
lime wedge
LC tortillas
Traditionally, chalupas are served over tortilla chips - so if you can get some LC tortilla chips - those would go great!!
Makes 10 servings 330 calories/14g fat/41g protein/4g fiber/6 net carbs (10)
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