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  #1   ^
Old Mon, Dec-06-04, 22:08
CheriYM's Avatar
CheriYM CheriYM is offline
Atkins on the Beach!
Posts: 2,261
 
Plan: high fiber/low glycemic
Stats: 245/224/150 Female 5'3"
BF:have/no/idea
Progress: 22%
Location: New York City
Default Chalupas (Mexican Stew)

Chalupas

4-5 pound pork roast (loin or shoulder) you can use beef or chicken, too
1 cup chopped onion
2 cloves garlic, minced
2 14.5 oz cans diced tomatoes (~3.5 cups)
2 cans chopped green chiles (~1.5 cups)
1 tablespoon oregano, crushed
2 tablespoons ground cumin
2 tablespoons chili powder
1 teaspoon salt
1/2 teaspoon black pepper
water to cover (~4 cups)

In large pot, brown roast on all sides in a little oil or bacon grease. Add remaining ingredients and water to cover. Bring pot to a boil and then reduce heat to a slow simmer. Cover and simmer for 3 hours. Remove roast and cool enough to remove from the bone discard bone and fat. Shred or break up meat into bite-sized pieces and place meat back in pot. Simmer another hour or so with the lid off adding water as necessary to maintain a stew-like consistency. Ladle into bowls and top with any (or all) of the following:

Sour cream
Guacamole or avocado
shredded cheese
salsa
green onions
lime wedge
LC tortillas

Traditionally, chalupas are served over tortilla chips - so if you can get some LC tortilla chips - those would go great!!

Makes 10 servings 330 calories/14g fat/41g protein/4g fiber/6 net carbs (10)
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  #2   ^
Old Sat, Dec-11-04, 10:49
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
 
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
Default

This looks great Cheri, do you think it could be done in the crockpot?
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  #3   ^
Old Sat, Dec-11-04, 11:01
CheriYM's Avatar
CheriYM CheriYM is offline
Atkins on the Beach!
Posts: 2,261
 
Plan: high fiber/low glycemic
Stats: 245/224/150 Female 5'3"
BF:have/no/idea
Progress: 22%
Location: New York City
Default

Absolutely - and you really could skip the browning first part if you want. Sometimes I get lazy and just dump it all in the pot, put the lid on and go. I think in the crockpot you wouldn't need to add as much, if any water either.
We're still eating on the leftovers - has been a good week for big bowls of steaming stuff here in NYC!!
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  #4   ^
Old Sat, Dec-11-04, 11:03
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
 
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
Default

Great!!!!! Thanks!
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  #5   ^
Old Sat, Dec-11-04, 15:56
eightc's Avatar
eightc eightc is offline
Senior Member
Posts: 167
 
Plan: my own lc
Stats: 211/155/140 Female 64 inches
BF:
Progress: 79%
Location: wisconsin
Default

I did this in the crockpot and it turned out great~~!!
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  #6   ^
Old Sat, Dec-11-04, 16:25
Wolfiesask's Avatar
Wolfiesask Wolfiesask is offline
Senior Member
Posts: 1,665
 
Plan: My own
Stats: 340/340/180 Female 5' 10"
BF:way/too/much
Progress: 0%
Location: Saskatchewan, Canada
Default

OK, it's in the pot - will report back on how it turns out!

Nicole
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  #7   ^
Old Sat, Dec-11-04, 16:31
CheriYM's Avatar
CheriYM CheriYM is offline
Atkins on the Beach!
Posts: 2,261
 
Plan: high fiber/low glycemic
Stats: 245/224/150 Female 5'3"
BF:have/no/idea
Progress: 22%
Location: New York City
Default

I meant to post that this is pretty mild in terms of spiciness - so if you are a chili head, you might want to add some cayenne or jalapenos or some other heat source.
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  #8   ^
Old Sat, Dec-11-04, 16:35
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
 
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
Default

Oh SURE, now you tell me!

Just kidding. It IS on my menu for next week though.
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  #9   ^
Old Sun, Sep-11-05, 14:46
CheriYM's Avatar
CheriYM CheriYM is offline
Atkins on the Beach!
Posts: 2,261
 
Plan: high fiber/low glycemic
Stats: 245/224/150 Female 5'3"
BF:have/no/idea
Progress: 22%
Location: New York City
Default

I finally tried making this in the crockpot and it turned out great. I didn't brown the pork and I didn't add any water. The liquid from the tomatoes and green chiles was plenty. I also added some chipotles (in adobo) for some smoke and spice.
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  #10   ^
Old Sun, Oct-02-05, 00:29
zesty's Avatar
zesty zesty is offline
Senior Member
Posts: 128
 
Plan: bfl
Stats: 179/119/120 Female 5'6
BF:
Progress: 102%
Default

yea, thanks for the crockpot idea
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  #11   ^
Old Wed, Nov-09-05, 12:59
CheriYM's Avatar
CheriYM CheriYM is offline
Atkins on the Beach!
Posts: 2,261
 
Plan: high fiber/low glycemic
Stats: 245/224/150 Female 5'3"
BF:have/no/idea
Progress: 22%
Location: New York City
Default

I made this again - using 2 cans of rotel(toms and chili's) and one can of chipotles. If you use the chipotles it is REALLY spicy - so beware!!
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