Tue, Nov-16-10, 08:20
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Senior Member
Posts: 1,741
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Plan: Whole food, semi low carb
Stats: 165/165/140
BF:
Progress: 0%
Location: Ozark Mt's
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Quote:
Originally Posted by PilotGal
i no longer count anything. after awhile, you learn what you can tolerate and what you cannot.
it gets really simple and becomes your way of life, naturally.
good luck to you.
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Exactly right. In the very beginning, I may have looked at the carb counts of things and over time learned what I can and cannot have. It does become a way of life and the new normal. So many people who comment to me how I eat so strange, but to me, it's normal.
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