Mon, Sep-03-18, 19:37
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Senior Member
Posts: 4,060
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Yes, when making bone broth, I like the beef shank bones that contain especially good marrow. Sometimes I have them cut at either end. It just comes out after cooking the broth for several hours. I need to research cooking in a convection oven for recipes for the marrow alone. There are some restaurants around the area that have marrow on their menus. Delicious!
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