Sun, Feb-13-05, 16:19
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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CAD/CALP Weekly Thread 2/13-2/21/05
Happy Sunday, fellow CAD and CALP followers! It seems that we have a bunch of newbies who are posting and searching for answers, so I started this week's thread.
Newbies- welcome. Please (if at all possible) get a copy of CAD or CALP. They are very easy to find on Amazon or in your local bookstore. Please read the books, too. This is not Atkins with a binge, or PP without counting. We don't count carbs, net carbs, sugar alchohols or whatever. For CMs there is a pretty clear list of what you are allowed to eat.
There are great stickies on this site- lots of help. Many members have journals and if your read and post in their journals it is helpful.
RMs are not, as many think, binges. RMs are BALANCED meals that include the carb of your choice in a BALANCED meal of protein/vegie/carb.
Enough of the soapbox.
Went to a meeting yesterday, knowing from past experience that breakfast was bagels/cereal/muffins/fruit only. So I declined to go to the breakfast, and went to McD's and got an order of eggs (for a dollar) then went to my meeting. Better than nothing! For lunch had a crab/mozzarella omlet with sauteed vegies on the side. Not too hungry for RM yet, so no plans.
For V day I'm having salad, steak, spinach, and raspberries.Got beautiful steaks and raspberries waiting in the fridge as we speak.
Hope you have a great start to a terrific week-
E
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