Sat, Jul-04-15, 09:21
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Senior Member
Posts: 1,164
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Plan: Keto, gluten/nut-free
Stats: 245.8/179/149
BF:
Progress: 69%
Location: Southern Ontario, Canada
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Flaxseed Flat Bread
My goal is to always create recipes that use as few ingredients as possible. So here's my bread recipe.
I make a flat bread out of ground flaxseed and chia - though you can leave out the chia if you want. I just make one slice at a time because that's all I eat for lunch, but it would be easy to double or triple up.
2 TBSP of ground flaxseed
2 TBSP of water
1 tsp of chia (optional)
Mix, and place in the fridge to set - it starts out very liquidy, but it will firm up. I mix it at breakfast time, and finish it up at lunchtime - but you don't have to wait that long.
So when I am ready to make my lunch, I spread out the thickened mixture on parchment paper into a rough square, and microwave for 2 minutes. Place it on a rack to cool a few minutes, and my slice of bread is ready to make into a sandwich, or roll it up with a tasty spread.
Calories: 85, Fat - 7g, Carbs - 8g, Fibre - 6g, Sugar - 0g, Protein - 4g
Last edited by CWatt : Sat, Jul-04-15 at 12:11.
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